Every girl or women wants to keep herself fresh and beautiful. There are some girls naturally seemed beauty and some take makeup. But either you naturally beauty or take makeup, it is important to keep your beauty and freshness for a long time. There are numerous ways to enhance your beauty and freshness for a long time. Follow these tips below:
1.
Eat
healthy
Start
consuming vitamins and minerals that are beneficial for your skin’s health. Eat
healthier foods like fish and fresh fruits, vegetables and proteins in your
regular diet. You can still eat other foods but lower on the intake of fat,
sugar, and calories. Some foods have empty calories. Avoid all unhealthy foods
that have been processed or fried, as well as those with a high fat content.
Try not to eat too much junk food such as potato chips, pizza, cookies, cakes,
greasy hamburgers and other similar bad food.
2.
Consume
healthy liquids
Make sure to take in plenty, i.e. 4-5 liters
or at least 8 glasses of water a day (of course lessening the daily intake of
alcohol is a huge help in getting that natural look). Water flushes away the
toxins and gives your skin that natural glow. Avoid drinking caffeinated
drinks.
3.
Moisturize
your skin daily
This
will keep your skin soft and will also keep your skin beautiful as you get
older. Skip the foundation unless you really, really need it. Heavy makeup
hides true beauty! Work on your skin instead, applying coconut oil to your face
before you turn in for the night will smooth and clear your skin tone plus it
treats acne. Add some pink blush to the apples of your cheeks (smile when
you're putting it on).
4.
Take
Care of Your Lips
Wondering
How to Make Your Lips Bigger Naturally and achieve a kissable and sensual pout
without any lipstick? The answer is: exfoliate and moisturize your lips, avoid
smoking and drink plenty of water. Apply nutrient lip balms on a daily basis to
prevent them from cracking, and use natural light scrubs to improve circulation
and make your lips smoother, plumper and fuller. You can also use clear lip
glosses to give your lips a natural luminance.
5.
Get
your eyebrows waxed
Perfectly
shaped eyebrows can make your eyes appear bigger and completely transform your
face, making you look fabulous and beautiful even makeup-less.
Keep them tidy and nicely arched by
using plucking, waxing or threading techniques and brush them with adequate
eyebrow brushes. If you are not skilled enough to do it yourself, you can get
them professionally shaped in any beauty salon.
6.
Take
care of your hair
Wash
your hair every 2 days with shampoo and conditioner. Brush your hair whenever
needed or at least 2 times a day. If your hair is heavy, you may enjoy a cut
with layers. But don’t go too crazy if you're not used to it - they can take
quite a while to grow back out if you don't like it. Be sure that the hair
styles are cute.
7.
Always
keep your hair brushed
To
keep it in place during the day, spray on a little leave-in conditioner. Keep
your hair neatly groomed. Use organic shampoo and conditioner, and avoid
anything with sulfates in it. To get rid of residue, occasionally add a little
baking soda to your shampoo. Always wash your hair with warm to lukewarm water,
never hot. Hot water strips off all the natural oils. Depending on the season,
style it so that you are comfortable and your hair is protected from
environmental hazards.
Nails
are very important in your appearance. Keep your nails looking good by clipping
them once a week to an even length; one popular choice is 3-6 millimeters above
the skin. Clean under your nails every day. You can also paint them if desired.
9.
Sun
protection
When
outside protect your skin with a sunscreen. Make sure you apply the sun
sunscreen at least 15 min before you step out into the sun. Use a facial
sunscreen to protect your skin from harmful ultra violet rays and prevent
premature aging. Wear it every time you go out, even on cloudy days.
10. Wear clothes you feel good in, and that
define your features
Try
to avoid wearing clothes that do not flatter your figure. You don't need to
religiously stick to every single fashion tip you come across (most are quite
boring anyway) but do take the time to learn how to bring out the beauty of
your unique figure. Wear pastel clothes, like white, pink, grey, orange and
brown. This will enhance your look of vulnerability and will make you look
innocent.
Note that a conservative or preppy look
is best for this time of your life, when you are at your most vulnerable. Make
sure hemlines reach at least your fingertips and necklines reach the collarbone
area. Invest your hard-earned money in a few quality clothing and jewelry
pieces that you will need your whole life
11. Practice good oral hygiene
Brush
your teeth after every meal for 3 minutes, then floss, and use mouth wash to
keep your breath smelling good. When you brush, make sure your getting your
gums too. Brush your tongue about 1 minute every time your brush your teeth to
keep it pink. If you have crooked teeth, get braces and do as your dentist
recommends. Do this and you will have a perfect mouth.
12. Exercise
regularly to maintain your fitness
Toning (30 minutes): Do 50 sit ups a day, do 20 push-ups a day (if you can't do it all in a row, try at least 6 in a row at first) do 60 arm curls a day with 5 pound weights (at least 20 in a row)(hold one weight in each hand, hold arms to sides, then lift weights up to shoulders, then back down and repeat), 50 over head presses (hold 5 pound weights above shoulders with arms bent, then lift arms straight up over head and lower arms back to first position. Do 50 squats and 50 lunges.
Toning (30 minutes): Do 50 sit ups a day, do 20 push-ups a day (if you can't do it all in a row, try at least 6 in a row at first) do 60 arm curls a day with 5 pound weights (at least 20 in a row)(hold one weight in each hand, hold arms to sides, then lift weights up to shoulders, then back down and repeat), 50 over head presses (hold 5 pound weights above shoulders with arms bent, then lift arms straight up over head and lower arms back to first position. Do 50 squats and 50 lunges.
Flexibility
(10 minutes): Hold splits on each leg for 2 min every day,
then straddle (middle) splits for 2 minutes (don’t force yourself to go all the
way down at once, and don't bounce in any stretch), stand up with your feet
shoulder width apart and reach for your toes for 1 minute, do simple stretches
for the next 3 minutes.
13. Sleeping
To
refresh yourself, there is no alternative than sleeping. Sleep is very
important for various kind of reason. A good sleep is important for improve
your brain power, mood, stress level weight control and cardiovascular health
as well as your overall health. If you not sleep properly, it may affect above
them. Make sure to get at least 8 hours of sleep each night.
14. Smile and be friendly
The
best way to accentuate your natural features, appear radiant and look beautiful
makeup-less, is to smile. True beauty comes from within and our face always
reflects our inner state of being. The more we smile, the more beautiful we
look.
To maintain a perfect pearly smile, make sure to get regular dental check-ups
and to brush your teeth every morning and evening, as well as after each
meal. In this way, you will avoid teeth
stains and prevent the growth of oral bacteria responsible for bad breath.
Stop
worrying about how you look and accept your imperfections and your body the way
it is. Embracing your defects might even make them appear attractive and
curious and help you look more seductive and sensual. So, definitely start
playing with your imperfections, gain self-confidence and you will always look
beautiful, even makeup-less.
